Move beyond coping through life, and into healing and living authentically with less fear. I offer a safe, accepting environment for our clients to explore opportunities for growth and make lasting change.
Move beyond coping through life, and into healing and living authentically with less fear. I offer a safe, accepting environment for our clients to explore opportunities for growth and make lasting change.
With 20 yrs of experience, clients will find an easy rapport and clinical expertise in our work together. It's a privilege to be invited into someone's life and it's my job to offer safety, guidance, and tools to improve your mental health.
Together we can find ways to cope with existing issues; heal from the past and build a foundation for future goals.
Together we can find ways to cope with existing issues; heal from the past and build a foundation for future goals.
I also offer my own personal experiences as a black woman, a mother, daughter who has grieved as a means to connect and empathize. I use elements of CBT; SFBT, motivational interviewing and IFS to create healthier paths and achieve goals.
explore who you are, what has shaped you, where it hurts, and how you want to grow.
explore who you are, what has shaped you, where it hurts, and how you want to grow.
Education in psychodynamic processes, further training in trauma and Internal Family Systems (IFS).
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
I use a mix of proven therapy methods that fit your needs. From talking therapies like CBT and ACT to techniques like mindfulness and motivational interviewing (MI), I tailor the approach to give you practical tools and support to help you grow.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
I am working to develop my approach. While working with my clients, I intend to use an empathetic approach while focusing on client strengths to develop coping strategies.