work together to understand what obstacles are standing in the way of your goals and then make a plan to help you get there.
work together to understand what obstacles are standing in the way of your goals and then make a plan to help you get there.
I have a very pragmatic approach to sessions. I like to see it as we are on a road trip in your healing I am a guide and you are the driver. I understand the terrain and make a plan based on your unique needs.
You are the expert of your life and experiences. I am here to listen and support you as we work to make meaningful changes in your life. Together, we will navigate the challenges, celebrate your strengths, and unlock the potential within you.
You are the expert of your life and experiences. I am here to listen and support you as we work to make meaningful changes in your life. Together, we will navigate the challenges, celebrate your strengths, and unlock the potential within you.
I believe in the power of empathy and compassion to facilitate healing, and I strive to create a therapeutic relationship based on trust and mutual respect. I prefer to utilize tools and therapeutic techniques that are most relevant to your concerns.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Did you know that trying to get rid of difficult thoughts and feelings can actually cause them to stay around longer? The skills that are taught by our therapists support people with developing new ways of relating to thoughts and feelings.
Explore the societal expectations and pressures that are suspending your growth; discover the parts of yourself that feel too vulnerable to say out loud to others; and recognize the stressors in your life and identify tools to manage them.
Explore the societal expectations and pressures that are suspending your growth; discover the parts of yourself that feel too vulnerable to say out loud to others; and recognize the stressors in your life and identify tools to manage them.
I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore all of the stressors that are impacting you. I believe we can hold space for the parts of life that are hard and the parts that bring joy.
Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.
Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.
My approach is holistic, meaning I help support the whole person not just mentally. This support will bridge the gap mentally , physically, socially and spiritually.