work collaboratively to help recognize the ways your life experiences have shaped your attitudes, beliefs, & choices. You'll understand how your symptoms developed, how to take control of them, & a plan to try new ways of responding to experiences.
work collaboratively to help recognize the ways your life experiences have shaped your attitudes, beliefs, & choices. You'll understand how your symptoms developed, how to take control of them, & a plan to try new ways of responding to experiences.
Find solutions & see results that make meaningful differences in your life. You will feel a sense of relief & freedom as you improve your understanding of how choices you make impact your sense of self, your relationships, & the way you view life.
Discuss anything from everyday life problems to past childhood experiences. We will focus on what your goals are in treatment and work together to achieve them.
Discuss anything from everyday life problems to past childhood experiences. We will focus on what your goals are in treatment and work together to achieve them.
My approach is person-centered, meaning I recognize you as the expert. I maintain a balance of validation and a push for change by providing clear boundaries, nurturing when needed and challenging barriers keeping you stuck.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
I use a mix of proven therapy methods that fit your needs. From talking therapies like CBT and ACT to techniques like mindfulness and motivational interviewing (MI), I tailor the approach to give you practical tools and support to help you grow.
In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
Working with me, you'll experience a genuine, compassionate partnership in your growth. I will join you in exploring your journey with curiosity and empathy. Together, we'll practice doing life differently, skills to cope, and make space for healing.
Proactively work through issues you have coming to me; with psychoeducation, problem solving, a supportive listening ear or learning new skills. You'll finish therapy feeling more positive and hopeful, as well as with a new approach to life.
Proactively work through issues you have coming to me; with psychoeducation, problem solving, a supportive listening ear or learning new skills. You'll finish therapy feeling more positive and hopeful, as well as with a new approach to life.
I do my best to tailor my approach to my clients needs or requests in therapy. I will have suggestions for sessions but always leave it up to the client, whether they want to utilize the session with my approach or their wishes.