figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.
Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.
I believe that growth and healing occur by gaining deeper insight into our thoughts, emotions, and behavior patterns. I use a number of therapeutic approaches, leaning most heavily on Acceptance and Commitment Therapy (ACT) and mindfulness practices.
I specialize in family/work stress, depression, anxiety, men's issues, life transitions, and gender identity.
I specialize in family/work stress, depression, anxiety, men's issues, life transitions, and gender identity.
My approach includes person-centered, cognitive behavioral therapy, and existential therapy. I also incorporate psychoeducation (surveys, information), art and movement therapy into my practice.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.