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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Decatur, IL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Decatur, the suburbs of Decatur, other nearby places such as Springfield, Bloomington, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Decatur, IL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of Kim Koehler, mental health therapist in Illinois, Indiana
Kim Koehler
Together, we will:

I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!


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Picture of Kim Koehler, mental health therapist in Illinois, Indiana
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Together, we will:

I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!

Something to know about my approach is:

I believe there is no one perfect approach towards therapy. We will collaborate to find the best path for you by highlighting your strengths, honoring the things you have survived, and creating realistic goals and steps for you to go out and try!

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Life Adjustment
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Stress-Related Disorders
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Kim Koehler remote and phone therapy in Illinois, Indiana
Picture of Alyssa Norbeck, mental health therapist in Illinois
Alyssa Norbeck
Together, we will:

heal from past trauma & make the desired changes in your life to better manage anxiety, depression, and coping with life’s stressors.


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Picture of Alyssa Norbeck, mental health therapist in Illinois
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Together, we will:

heal from past trauma & make the desired changes in your life to better manage anxiety, depression, and coping with life’s stressors.

Something to know about my approach is:

As a Certified Clinical Anxiety Treatment Professional & trained EMDR thearpist , I have extensive training in treating panic disorder, specific phobias, anxiety disorders, trauma/PTSD, social anxiety disorder, depression, and more.

FOCUS AREAS:
  • Addictions
  • Adults
  • Anxiety
  • College Students
  • Confidence
  • Depression
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Substance Use
  • Teenagers
  • Trauma
  • Work Stress
  • Young Adults
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Alyssa Norbeck remote and phone therapy in Illinois
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Picture of Jessica Noesen, mental health therapist in Colorado, Illinois
Jessica Noesen
Together, we will:

Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.


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Picture of Jessica Noesen, mental health therapist in Colorado, Illinois
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Together, we will:

Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.

Something to know about my approach is:

I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Substance Use
  • Trauma
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Jessica Noesen remote and phone therapy in Colorado, Illinois
Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Johanna Isaacs
Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.


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Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Are We a Match?

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Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.

Something to know about my approach is:

I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Disorders
  • Attention Problems
  • Feeling Stuck
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Life Balance
  • Life Changes
  • Parenting
  • Parenting Children with Anxiety
  • Parenting Skills
  • Perfectionism
  • Self-Acceptance
  • Self-Esteem
  • Test/Performance Anxiety
  • Women
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Johanna Isaacs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of T.Jai Rogers, mental health therapist in Illinois
T.Jai Rogers
Together, we will:

create a space that will allow you to become the best version of you that You want to be. Being open and honest in our communication, we will work together to address the symptoms that bring you into therapy. Together, we will work for you.


View Profile

Are We a Match?

Take Our Survey
Picture of T.Jai Rogers, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create a space that will allow you to become the best version of you that You want to be. Being open and honest in our communication, we will work together to address the symptoms that bring you into therapy. Together, we will work for you.

Something to know about my approach is:

My approach will be tailored to you specifically. You will get exactly what you need and desire through the utilization of evidenced based techniques. You are the priority in each session and you will feel that every time we meet.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Childhood Trauma
  • Confidence
  • Couples
  • Depression
  • Life Transitions
  • Marriage
  • Men
  • Parenting
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Esteem
  • Work Stress
Read more about me
T.Jai Rogers remote and phone therapy in Illinois