We will discuss what you desire out of therapy and what can potentially support you and whatever form of stability or recovery you may be looking for right now.
We will discuss what you desire out of therapy and what can potentially support you and whatever form of stability or recovery you may be looking for right now.
My approach is focused on you. I have experience and knowledge in DBT, CBT, Motivational Interviewing, and utilize mindfulness as well as EFT and aspects of Polyvagal therapy. But my focus is on the client's goals and objectives.
Work towards your values and what you want to get out of therapy. Some people come to therapy to talk about every day stress. Others need a space to grieve or to work through life experiences. I am here for what YOU need.
Work towards your values and what you want to get out of therapy. Some people come to therapy to talk about every day stress. Others need a space to grieve or to work through life experiences. I am here for what YOU need.
When you or your child work with me, I use a creative approach so that therapy can be fun and productive! For example, is your interest in video games, music, art? We can use that in therapy!
We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
At the end of the day, the most important part of therapy is being able to build a trusting relationship together. I promise to see you as human first, to help you see your worth, and to honor your willingness to share your inner world.
Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
When working with clients, I employ evidence-based treatments, including Acceptance & Commitment Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. To see if we connect, schedule a 15-minute consult session at no-cost.
It's essential for me that my clients feel comfortable and heard, ensuring that I am fully present to offer the support and treatment necessary to enhance their quality of life.
It's essential for me that my clients feel comfortable and heard, ensuring that I am fully present to offer the support and treatment necessary to enhance their quality of life.
I believe that trust is foundational for a client to be open and honest, which in turn enables a deeper understanding of their experiences and more tailored assistance.