You'll learn to appreciate how emotions are adaptive and what matters most is how we respond to them and how you can break free from struggles to control them. I will support you as well as gently challenge you to grow and reach your goals.
You'll learn to appreciate how emotions are adaptive and what matters most is how we respond to them and how you can break free from struggles to control them. I will support you as well as gently challenge you to grow and reach your goals.
I use evidence-based cognitive-behavioral, acceptance oriented, disability affirmative, and self compassionate approaches, such as mindfulness, behavioral activation, exposure, and cognitive restructuring.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
I have years of experience helping people with impossible problems. When someone is stuck, struggling, and/or suffering, there is a lot we can do to help. It takes some commitment, time, energy, and effort. I'm happy to help you!
I have years of experience helping people with impossible problems. When someone is stuck, struggling, and/or suffering, there is a lot we can do to help. It takes some commitment, time, energy, and effort. I'm happy to help you!
I will complete an initial assessment first, with a negative cognition assessment. Then, we will treatment plan and get started right away. Taking notes, digging in, and homework assignments are a part of it!
Collaborate to create trust and safety that will serve as the foundation for our work together.
Collaborate to create trust and safety that will serve as the foundation for our work together.
I take a humanistic approach, meeting you where you are and helping you to feel comfortable with addressing the factors of your life you want to change. We heal through connection, skills & awareness.
I will help you regain the control you are looking for in your life. I can help you make the life changes and adjustments needed to improve your life satisfaction and achieve the goals you are setting for yourself.
I will help you regain the control you are looking for in your life. I can help you make the life changes and adjustments needed to improve your life satisfaction and achieve the goals you are setting for yourself.
As an eclectic clinician, I use CBT & DBT mixing in Coaching, Solution-Focused and Reality-Based techniques. I also use humor, story-telling, and psychoeducation to better help you achieve the goals you set for yourself.