work on emotional understanding of ourselves and others, effective communication skills, patterns, and strengths.
work on emotional understanding of ourselves and others, effective communication skills, patterns, and strengths.
I'm solution-focused and goal oriented, but I think it is important to understand patterns and emotions, which means we need to dive deep sometimes.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
We will explore why you might be feeling sad, anxious or overwhelmed. We will dig deeper into self-esteem, substance use and relationship issues that affect your every day life. Together we will set goals and find ways to achieve a better you.
We will explore why you might be feeling sad, anxious or overwhelmed. We will dig deeper into self-esteem, substance use and relationship issues that affect your every day life. Together we will set goals and find ways to achieve a better you.
I will work with you to identify and work on goals you want to achieve. I will provide support but also challenge you to find ways to feel better about yourself and more content with your life and relationships.
I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
The therapeutic relationship is very important to me, so I work to build a space where people feel comfortable addressing issues in a practical and straightforward manner. I tend to be goal oriented and positive in my delivery.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!