Identify short- and long-term goals, identify barriers and develop strategies to overcome them. Work together to maintain goal-focused so measurable change can be observed, yet remain flexible enough to process new/emerging issues as they arise.
Identify short- and long-term goals, identify barriers and develop strategies to overcome them. Work together to maintain goal-focused so measurable change can be observed, yet remain flexible enough to process new/emerging issues as they arise.
Person-centered and eclectic, utilizing an integration of research-based practices including CBT and DBT as well as holistic interventions such as mindfulness/meditation, artistic expression & narrative work. Always tailored to the individual client.
Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.
Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.
With a background in Equine Assisted Psychotherapy, I like to support people in thier self connection with themselves while we work on their therapeutic goals together. I embrace person centered, scientifically supported practices in creative ways.
Find your own truth and point you into self-awareness and self-discovery so you are empowered to live a life of purpose and meaning.
Find your own truth and point you into self-awareness and self-discovery so you are empowered to live a life of purpose and meaning.
My approaches are CBT, Culturally Sensitive, DBT, Emotionally Focused, Existential, Exposure Response Prevention (ERP), Family / Marital, Integrative, Interpersonal, Mindfulness-Based (MBCT), Narrative, Person-Centered, etc.
Will learn what is getting in the way of living a life of more peace and joy.
Will learn what is getting in the way of living a life of more peace and joy.
I will provide a safe, supportive and validating environment for people to share those things that are deep down inside of them. We all have purpose and a destiny. I am excited to help you find yours!
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.