embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
My approach is nurturing, yet directive. I understand the terrain of the mind and how to help change and reframe perspectives. My therapeutic approach is grounded in evidence-based practices and I'm committed to helping clients achieve their goals.
My ultimate goal is to build on your resiliency and accompany you on your personal journey towards growth and healing. You can count on me to provide guidance, encouragement, and unwavering support throughout the therapeutic process.
My ultimate goal is to build on your resiliency and accompany you on your personal journey towards growth and healing. You can count on me to provide guidance, encouragement, and unwavering support throughout the therapeutic process.
As a compassionate and supportive therapist, I specialize in working with adults and teens, offering a safe space for you to work towards your therapeutic goals. I firmly believe in a holistic approach to therapy, viewing you as a whole person.
I enjoy collaborating with my clients to develop goals that are important and unique to them, realistic, reachable, and measurable.
I enjoy collaborating with my clients to develop goals that are important and unique to them, realistic, reachable, and measurable.
I am an eclectic therapist who uses CBT, DBT, couples, and Psychodynamic approaches often. I like to create an environment where I can utilize different theories and techniques to meet my clients where they are that day.
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
I empower clients, providing tools from the start. For instance, with couples, I use The Gottman Method to strengthen connection & communication, and for those recovering from trauma, I employ EMDR, promoting healing through bilateral stimulation.
Get you on the path to living your best life.
Get you on the path to living your best life.
My treatment approaches include humanistic therapy, motivational interviewing, cognitive behavioral therapy, and dialectical behavioral therapy. I may use aspects of many treatment approaches tailored to meet your individual needs.