Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
I enjoy collaborating with my clients to develop goals that are important and unique to them, realistic, reachable, and measurable.
I enjoy collaborating with my clients to develop goals that are important and unique to them, realistic, reachable, and measurable.
I am an eclectic therapist who uses CBT, DBT, couples, and Psychodynamic approaches often. I like to create an environment where I can utilize different theories and techniques to meet my clients where they are that day.
Identify your specific goals and then achieve them. I love working with someone who is having difficulty functioning in an important area of life and helping them to reach success
Identify your specific goals and then achieve them. I love working with someone who is having difficulty functioning in an important area of life and helping them to reach success
I use a strengths based approach, and I'm a believer that our thoughts impact our lives to a strong degree, and I enjoy helping others to focus on strengths.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.