I have years of experience helping people with impossible problems. When someone is stuck, struggling, and/or suffering, there is a lot we can do to help. It takes some commitment, time, energy, and effort. I'm happy to help you!
I have years of experience helping people with impossible problems. When someone is stuck, struggling, and/or suffering, there is a lot we can do to help. It takes some commitment, time, energy, and effort. I'm happy to help you!
I will complete an initial assessment first, with a negative cognition assessment. Then, we will treatment plan and get started right away. Taking notes, digging in, and homework assignments are a part of it!
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-humanistic therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Let’s develop a plan for you to see yourself clearly. I believe in the power of expression, faith in self, and determination. I utilize client-centered approaches with science-supported interventions. It's time to be intentional about wellness.
Let’s develop a plan for you to see yourself clearly. I believe in the power of expression, faith in self, and determination. I utilize client-centered approaches with science-supported interventions. It's time to be intentional about wellness.
As a Counselor and Life Coach, I have helped individuals achieve personal and professional goals. I apply strength-based methodologies, to decrease trauma, depression, and anxiety symptoms.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.