Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
My therapeutic focus extends to adults, couples, families, and pre-teens navigating emotions such as rejection, grief, and anxiousness, including the complexities of balancing family and work-life stressors.
My therapeutic focus extends to adults, couples, families, and pre-teens navigating emotions such as rejection, grief, and anxiousness, including the complexities of balancing family and work-life stressors.
With a remarkable 4.6 rating and over 60 positive reviews on HealthGrades, United Health, Aetna, and Cigna, I have earned the trust and appreciation of those I've had the privilege to work with.
My themes are contingent upon patients mental health concerns, needs, and preferences. I modify my modality based of presenting problem and match patients adequately with interventions to practice in session and independently for homework.
My themes are contingent upon patients mental health concerns, needs, and preferences. I modify my modality based of presenting problem and match patients adequately with interventions to practice in session and independently for homework.
My style is shaped by a combination of personal values, professional training, and experiences. Some aspects of my approach as a doctor is patient centered care, ethical practice, clear communication, collaboration and continuous learning.
Let's work together in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I love helping clients realize their strengths and process their struggles with empathy and optimism.
Let's work together in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I love helping clients realize their strengths and process their struggles with empathy and optimism.
My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, & explore self while providing compassion and acceptance. I am trauma informed therapist that brings optimism and understanding about life's challenges.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.