Browse > Illinois > Elmhurst > Work Life Balance

Find Work-Life Balance Therapists & Counselors in Elmhurst, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Elmhurst, the suburbs of Elmhurst, other nearby places such as Oak Park, Lombard, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Elmhurst, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (244 total therapists)
Showing 1 - 5 (244 total therapists)
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Picture of Crystal Williams, mental health therapist in Illinois
Crystal Williams
Together, we will:

Discuss your goal for therapy and develop a treatment plan, which is structured as our roadmap to achieve your goals and objectives for treatment. You and I are a team to achieve the treatment plan.


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Picture of Crystal Williams, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss your goal for therapy and develop a treatment plan, which is structured as our roadmap to achieve your goals and objectives for treatment. You and I are a team to achieve the treatment plan.

Something to know about my approach is:

My best treatment approaches are a collage of multiple treatment modalities such as CBT/compassion focused/emotionally focused/ psychodynamic therapy/SFBT/ and strength-based, and for couple's therapy: Gottman theory, Imago method.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • Infidelity
  • LGBTQ+
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Women
Read more about me
Crystal Williams remote and phone therapy in Illinois
Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
Karen Loaiza
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.


View Profile

Are We a Match?

Take Our Survey
Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.

Something to know about my approach is:

I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
Read more about me
Karen Loaiza remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah,...
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Picture of Meghan Kean, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Meghan Kean
Together, we will:

Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.


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Are We a Match?

Take Our Survey
Picture of Meghan Kean, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.

Something to know about my approach is:

It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.

FOCUS AREAS:
  • Academic Issues
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Conflict Resolution
  • Depression
  • Families
  • Healing From Relationships
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Job Stress
  • Life Transitions
  • Relationships
  • Relationship Skills
  • Work-Life Balance
Read more about me
Map in Chicago, Illinois for Meghan Kean therapy location.
19.1 miles from you
Picture of Cynthia Drake, mental health therapist in Illinois
Cynthia Drake
Together, we will:

I help individuals explore and routinely review how their goals for therapy align with their values and benefit their journey.


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Are We a Match?

Take Our Survey
Picture of Cynthia Drake, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help individuals explore and routinely review how their goals for therapy align with their values and benefit their journey.

Something to know about my approach is:

My approach is integrative with a psychodynamic foundation, but I also pull from humanistic, emotion-focused, and cognitive behavioral orientations depending on what would be most beneficial.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Grief
  • Infidelity
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Cynthia Drake remote and phone therapy in Illinois
Picture of Xochitl Gonzalez, mental health therapist in Illinois
Xochitl Gonzalez
Together, we will:

find the best approach to connect with your higher purpose and experience life free from emotional pain.


View Profile

Are We a Match?

Take Our Survey
Picture of Xochitl Gonzalez, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

find the best approach to connect with your higher purpose and experience life free from emotional pain.

Something to know about my approach is:

I use a range of modalities tailored to suit my client’s needs. This includes the innovative method of walk-and-talk therapy, where conversations unfold amidst vibrant surroundings, transforming therapy into a holistic mind-body encounter.

FOCUS AREAS:
  • Anxiety Disorders
  • Communication Skills
  • Depression
  • Infertility
  • Infidelity
  • Life Changes
  • Work Stress
Read more about me
Map in Chicago, Illinois for Xochitl Gonzalez therapy location.
18.5 miles from you