Discuss your goal for therapy and develop a treatment plan, which is structured as our roadmap to achieve your goals and objectives for treatment. You and I are a team to achieve the treatment plan.
Discuss your goal for therapy and develop a treatment plan, which is structured as our roadmap to achieve your goals and objectives for treatment. You and I are a team to achieve the treatment plan.
My best treatment approaches are a collage of multiple treatment modalities such as CBT/compassion focused/emotionally focused/ psychodynamic therapy/SFBT/ and strength-based, and for couple's therapy: Gottman theory, Imago method.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
I help individuals explore and routinely review how their goals for therapy align with their values and benefit their journey.
I help individuals explore and routinely review how their goals for therapy align with their values and benefit their journey.
My approach is integrative with a psychodynamic foundation, but I also pull from humanistic, emotion-focused, and cognitive behavioral orientations depending on what would be most beneficial.
find the best approach to connect with your higher purpose and experience life free from emotional pain.
find the best approach to connect with your higher purpose and experience life free from emotional pain.
I use a range of modalities tailored to suit my client’s needs. This includes the innovative method of walk-and-talk therapy, where conversations unfold amidst vibrant surroundings, transforming therapy into a holistic mind-body encounter.