Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.
Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.
My approach is holistic, meaning I help support the whole person not just mentally. This support will bridge the gap mentally , physically, socially and spiritually.
Tackle challenge, resolve issues with planning ahead instead of worrying ahead, receive psycho-education about problem areas, and identify triggers in order to build an appropriate tool box.
Tackle challenge, resolve issues with planning ahead instead of worrying ahead, receive psycho-education about problem areas, and identify triggers in order to build an appropriate tool box.
Allow therapy to help clear your mind and get some questions answered. You should be heard, not judged when talking about personal, important matters. My approach is solution focused and tension reduction
I enjoy working this clients that are interested in becoming their best selves. My goal is to support you in your journey by meeting you where you are as we work together in a safe, nonjudgmental environment.
I enjoy working this clients that are interested in becoming their best selves. My goal is to support you in your journey by meeting you where you are as we work together in a safe, nonjudgmental environment.
I view each client as an individual and we will work together to determine what approach(es) will work best for you.
Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.
Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.
We are a decolonized and LGBTQIA2S+ affirming practice. You are the expert in the room. We will hold space for your trauma. We will hold space for your pronouns. We will hold space for your abilities or disabilities. You will have a home with us.
I encourage clients to gain a deeper understanding of their internal thoughts in order to develop healthy coping skills needed to pursue their life goals.
I encourage clients to gain a deeper understanding of their internal thoughts in order to develop healthy coping skills needed to pursue their life goals.
I use evidence-based treatments including Cognitive Behavior Therapy, Dialectal Behavior Therapy, and Emotion Focused Therapy. I strive to provide interventions that are non-judgmental and culturally competent.