I focus on emotion identification. Learning to name what you feel is the first step in learning how to cope with emotions. This is how you learn to move with and through emotions rather than fight against them.
I focus on emotion identification. Learning to name what you feel is the first step in learning how to cope with emotions. This is how you learn to move with and through emotions rather than fight against them.
I use a person centered approach with a focus on strength identification and development of coping skills. Feeling heard, connected, and motivated leads to personal growth.
I work with my client to guide them and only utilize constructive helping skills when they need assistance when approaching an issue.
I work with my client to guide them and only utilize constructive helping skills when they need assistance when approaching an issue.
In my opinion, deciding to seek therapy and opening yourself up to someone can be a vulnerable experience. It is my utmost priority to create a safe and secure space allowing individuals the trust that they can be open to sharing.
Identify your strengths, your goals and what tools and resources you have that will help you be successful.
Identify your strengths, your goals and what tools and resources you have that will help you be successful.
I use client-centered approach to therapy which means that the focus is on the client as the expert and I am there to help them identify their goals and support them on their journey. I use education and resources to help clients feel empowered.
Grow to become a better version of yourself.
Grow to become a better version of yourself.
I provide client-centered counseling which means clients are encouraged to share their thoughts and feelings to explore and understand current life stressors.
work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.
work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.
I find a progressive exposure approach produces acceptance and you will feel more comfortable pursuing the therapy. So, this would involve you progressively exposing yourself to elevator rides with mindfulness as a foundation to support the endeavor.