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Find Work-Life Balance Therapists & Counselors in Elmwood Park, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Elmwood Park, the suburbs of Elmwood Park, other nearby places such as Franklin Park, Melrose Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Elmwood Park, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (246 total therapists)
Showing 1 - 5 (246 total therapists)
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Picture of Daniela Zermeno, mental health therapist in Illinois
Daniela Zermeno
Together, we will:

Work to process your thoughts and emotions while increasing awareness of patterns of relating and build skills. We will explore the importance of your intersecting identities and the impact of larger systems on your wellness.


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Picture of Daniela Zermeno, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Work to process your thoughts and emotions while increasing awareness of patterns of relating and build skills. We will explore the importance of your intersecting identities and the impact of larger systems on your wellness.

Something to know about my approach is:

it is collaborative, integrative and rooted in the belief that you are the expert of your own experience. I hope to walk alongside you as you work towards the things you value most.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Transitions
  • Multicultural Identity
  • Trauma
  • Work Stress
Read more about me
Map in Chicago, Illinois for Daniela Zermeno therapy location.
6.7 miles from you
Picture of Kevin Curtin , mental health therapist in Arizona, Florida, Illinois
Kevin Curtin
Together, we will:

Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.


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Are We a Match?

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Picture of Kevin Curtin , mental health therapist in Arizona, Florida, Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.

Something to know about my approach is:

My approach is holistic and client-centered, integrating CBT, neuroscience, and creative therapies. I focus on understanding and growth in a safe, supportive environment, empowering clients towards lasting change and self-awareness.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Dissociative Disorders
  • Existential Issues
  • Identity
  • Relationships
Read more about me
Kevin Curtin  remote and phone therapy in Arizona, Florida, Illinois
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Picture of Caitlin Boshardy, mental health therapist in Illinois
Caitlin Boshardy
Together, we will:

Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.


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Are We a Match?

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Picture of Caitlin Boshardy, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.

Something to know about my approach is:

Based on your goals I help empower you through CBT, ACT, Narrative therapy, Interpersonal therapy and psychodynamic approaches. I am direct and affirming.

FOCUS AREAS:
  • Addictions
  • Boundaries
  • Career Counseling
  • Codependency
  • Functional Anxiety
  • Grief
  • Identity
  • Mood Disorders
  • Postpartum
  • Self-Acceptance
  • Stress
  • Trauma
Read more about me
Caitlin Boshardy remote and phone therapy in Illinois
Picture of Shanequia Seymore, mental health therapist in Illinois, Texas
Shanequia Seymore
Together, we will:

We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.


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Are We a Match?

Take Our Survey
Picture of Shanequia Seymore, mental health therapist in Illinois, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.

Something to know about my approach is:

Each intervention is tailored to each individual's needs. Therefore while working together, you will be able to experience comfortability while disclosing your different challenges you're facing in a nonjudgmental setting. ​

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Communication Skills
  • Confidence
  • Depression
  • Grief
  • Identity
  • Life Transitions
  • Marriage
  • Relationships
  • Self-Esteem
  • Work-Life Balance
Read more about me
Shanequia Seymore remote and phone therapy in Illinois, Texas
Picture of Tanya Kavicky-Mels, mental health therapist in Illinois, North Carolina, South Carolina, Wisconsin
Tanya Kavicky-Mels
Together, we will:

Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.


View Profile

Are We a Match?

Take Our Survey
Picture of Tanya Kavicky-Mels, mental health therapist in Illinois, North Carolina, South Carolina, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.

Something to know about my approach is:

You feel listened to, understood, and respected. You'll feel that I'm working hard to earn your trust and create a space to share openly. You'll feel lovingly challenged to grow and understand yourself in a deeper way.

FOCUS AREAS:
  • Anxiety
  • Creatives
  • High-Achieving
  • Life Changes
  • Relationship Distress
  • Trauma
  • Women
Read more about me
Tanya Kavicky-Mels remote and phone therapy in Illinois, North Carolina, South Carolina, Wisconsin