Explore and ease anxiety, depression, distressing thoughts and unhelpful behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
Explore and ease anxiety, depression, distressing thoughts and unhelpful behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored and processed. Additionally, I make use of mindfulness and behavioral modalities, when helpful.
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
I start with talk therapy, but I am skilled at additional approaches that will empower you such as Emotional Freedom Technique, mindfulness, meditation and others.
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
I believe that we unknowingly add to the pain and stress of life through our emotions and thoughts, which lead to suffering. I ask that you allow me to take this journey to heal and rediscover a life worth living with you.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.
I will help you regain the control you are looking for in your life. I can help you make the life changes and adjustments needed to improve your life satisfaction and achieve the goals you are setting for yourself.
I will help you regain the control you are looking for in your life. I can help you make the life changes and adjustments needed to improve your life satisfaction and achieve the goals you are setting for yourself.
As an eclectic clinician, I use CBT & DBT mixing in Coaching, Solution-Focused and Reality-Based techniques. I also use humor, story-telling, and psychoeducation to better help you achieve the goals you set for yourself.