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After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
Demetris believes in creating a safe and non-judgmental space for clients to explore their feelings and thoughts, and empower them to make positive changes in their lives.
Demetris believes in creating a safe and non-judgmental space for clients to explore their feelings and thoughts, and empower them to make positive changes in their lives.
She acknowledges the distinctiveness of each person's struggles and is dedicated to formulating tailored strategies that cater to their specific requirements. Her profound expertise has guided countless individuals in overcoming diverse challenges.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
I meet clients where they are and work with them to achieve their life goals. I provide a warm, nonjudgmental listening presence to all my clients. Counseling is collaborative; together, we discover solutions to help you live your best life.
I meet clients where they are and work with them to achieve their life goals. I provide a warm, nonjudgmental listening presence to all my clients. Counseling is collaborative; together, we discover solutions to help you live your best life.
My practice aims to create a humanizing and supportive counseling experience. I am not here to fix you but to give witness to your pain and journey with you toward better self-knowledge and holistic health.