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Chat about anything and everything in our sessions – there are no limits! Picture therapy as your safe space, a warm and judgment-free zone to openly share your innermost thoughts, unravel past pains, and work through current challenges together.
Chat about anything and everything in our sessions – there are no limits! Picture therapy as your safe space, a warm and judgment-free zone to openly share your innermost thoughts, unravel past pains, and work through current challenges together.
I like to take a holistic approach that integrates traditional therapeutic modalities with mindfulness, somatic awareness, and a focus on the mind-body connection. Don't be surprised if we go for a walk on a nice day together or practice grounding!
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
I want to help you live a life of fulfillment, meaning, and authenticity; we will use an individualized approach to identify what that looks like for you specifically. The overarching goal will be achieving the change you want to see in your own life
I want to help you live a life of fulfillment, meaning, and authenticity; we will use an individualized approach to identify what that looks like for you specifically. The overarching goal will be achieving the change you want to see in your own life
I utilize a holistic approach that incorporates the mind, body and soul. We will work to help you achieve balance to ensure all parts of your life are being nurtured.
Together we can develop new ways to react to life’s challenges. We will work towards your personal goals, develop personalized coping skills, practice healthy self-care and help yourself become the best version of you!
Together we can develop new ways to react to life’s challenges. We will work towards your personal goals, develop personalized coping skills, practice healthy self-care and help yourself become the best version of you!
My approach involves creating a non-judgmental and empathetic environment with my clients. I enjoy using Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Personal Centered Therapy and Solution Focused Brief Therapy.
We will understand what your goals are and what may be holding you back from achieving them. We will also develop a plan to learn new skills and stack your tool box which can help get you unstuck and start making the progress you want to see.
We will understand what your goals are and what may be holding you back from achieving them. We will also develop a plan to learn new skills and stack your tool box which can help get you unstuck and start making the progress you want to see.
I strive to provide a safe, supportive, honest, and empathic space for my clients. We will create an individualized plan based on your needs and goals. I am trained in several approaches that can create new insights about your thoughts and behaviors.