Clarify, understand, and ultimately work to change the problems and symptoms that prevent you from reaching your full potential. This way of working involves an exploration of aspects that are obvious to you, but also those that are not.
Clarify, understand, and ultimately work to change the problems and symptoms that prevent you from reaching your full potential. This way of working involves an exploration of aspects that are obvious to you, but also those that are not.
I aim to create a safe and supportive environment with well-established goals and active collaboration. My primary orientation is psychodynamic in nature, but I integrate cognitive and behavioral techniques when indicated.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
I use a variety of approaches using talk therapy, explorations of your childhood and your past, and a variety of art therapy techniques. I like to find out what your interests are and incorporate that into your sessions (art, music, books, etc).
I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
I like to collaborate with my clients to provide a safe and disarming space. I strive to harness my clients with potential to facilitate growth through healing past trauma, and working through current challenges.
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
The eclectic approach draws from multiple theoretical orientations to fit the specific needs of every individual, whose needs may not be resolved using only one approach. Identifying problems, developing plans and creating paths for success is key!
Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.
Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.
I believe in meeting each client where they are, allowing them to be the expert of their own lives. I have a passion for creating a customized treatment plan using a strength-based lens, simple education and evidenced-based strategies.