You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
Together we'll set reasonable goals for our work together that focus on growth and change. My approach involves in-session exploration, processing, and interventions, as well as between-session exercises aimed to support your goals.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I take a person centered approach, integrating modalities to meet each individual needs. I collaborate and work along side the clients I see. The journey is yours, but I will walk along side you and offer feedback/insight to support healing/growth.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
We will work together to help you find balance and peace.
We will work together to help you find balance and peace.
I believe that therapy should be a collaborative process. I will encourage you, challenge you and support you. I am a warm person who brings compassion, humor and experience to each session.