Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.
In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
I am a therapist in Illinois, Iowa, & Indiana. I believes that your therapeutic needs are as individual as you are. Through eclectic therapy I use evidence-based interventions, from CBT, EMDR, DBT, and psychodynamic theory, to help you heal.
I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I use an integrative approach to therapy with adult clients to help manage sources of distress in their lives, utilizing psychodynamic, cognitive behavioral, motivational enhancement, mindfulness, and trauma-informed approaches.
We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.
We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.
My approach is to be passionate and dedicated to creating self-awareness, hope, and clarity for my clients. I meet my clients where they are at and help them get to where they want to be. Every client deserves to live a life worth living!
connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.
connect the dots and learn why you are the way you are, why you follow behavioral and thinking patterns, and what we can do to make positive changes, learn skills and create a more enjoyable life for you! We will talk about whatever you need.
I create a space where you can share and not feel judged. I want you to feel that we are in a trusting, collaborative and respectful relationship within the therapy sessions. I want to feel that you are more than a list of symptoms or a diagnosis.