explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.
be open to all forms of treatments for a better recovery experience. Treatment should be diverse since the client’s issues are diverse, so treatment is tailored to the client’s particular needs, as opposed to a one size fits all approach.
be open to all forms of treatments for a better recovery experience. Treatment should be diverse since the client’s issues are diverse, so treatment is tailored to the client’s particular needs, as opposed to a one size fits all approach.
I have provided counseling services in the form of individual counseling, couple’s counseling, and group counseling. I use a solution focused, person centered, strength based approach to counseling.
Counseling themes include how feelings affect thoughts and behaviors, grief and loss, personality, change in interests, communication skills, coping strategies, problem-solving, and how to address feelings of fear, sadness, anxiety, and panic.
Counseling themes include how feelings affect thoughts and behaviors, grief and loss, personality, change in interests, communication skills, coping strategies, problem-solving, and how to address feelings of fear, sadness, anxiety, and panic.
Therapy with Jane is more than talking things out. The therapeutic relationship examines different avenues her clients may not have explored and may need to change. The client plays a large role in their healing. After each session, homework is given
Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.
Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.
Based on your goals I help empower you through CBT, ACT, Narrative therapy, Interpersonal therapy and psychodynamic approaches. I am direct and affirming.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
My approach is rooted in my commitment to your well-being and tailored to your specific needs. I employ evidence-based techniques and a person-centered approach, assisting clients in developing emotional clarity and psychological flexibility.