My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.
work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.
I enjoy working with adults and my expertise includes treating depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions and relationship issues. I utilize evidenced-based treatments such as CBT, EFT and mindfulness to support clients
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Identify short- and long-term goals, identify barriers and develop strategies to overcome them. Work together to maintain goal-focused so measurable change can be observed, yet remain flexible enough to process new/emerging issues as they arise.
Identify short- and long-term goals, identify barriers and develop strategies to overcome them. Work together to maintain goal-focused so measurable change can be observed, yet remain flexible enough to process new/emerging issues as they arise.
Person-centered and eclectic, utilizing an integration of research-based practices including CBT and DBT as well as holistic interventions such as mindfulness/meditation, artistic expression & narrative work. Always tailored to the individual client.