We use our sessions to build a healing relationship, an arsenal of coping skills and a sense of self using a strengths-based approach, so that you feel equipped to experience your full-range of emotions and motivated to live by your values.
We use our sessions to build a healing relationship, an arsenal of coping skills and a sense of self using a strengths-based approach, so that you feel equipped to experience your full-range of emotions and motivated to live by your values.
I work with emerging adults experiencing anxiety, depression, and addictive behaviors. Empowering clients to gain self-knowledge opens up so many possibilities for healing and growth! Limitless potential exists to navigate the stressors in life.
I offer non-judgmental and compassionate support, as well as a safe and confidential environment. Feel free to contact me at your earliest convenience to see if I would be a good fit for you!
I offer non-judgmental and compassionate support, as well as a safe and confidential environment. Feel free to contact me at your earliest convenience to see if I would be a good fit for you!
ACT, Attachment-based, CBT, CPT, DBT, Eclectic, Gottman Method, Interpersonal, Intervention, MBCT, Motivational Interviewing, Narrative, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, SFBT, Strength-Based, Trauma Focused
My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
Clients who are seeking treatment for Anxiety Disorders, Stress and Burnout, and Divorce/Breakups will find compassionate understanding, empowerment, and relief. I'm integrative in my approach and have a wide variety of effective approaches to share.
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs