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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Moline, IL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Moline, the suburbs of Moline, other nearby places such as Rock Island, Dubuque, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Moline, IL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of Dr. Caitlin Lowry, mental health therapist in Florida, Illinois
Dr. Caitlin Lowry
Together, we will:

explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.


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Picture of Dr. Caitlin Lowry, mental health therapist in Florida, Illinois
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Together, we will:

explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.

Something to know about my approach is:

I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Disorders
  • Breakups
  • Confidence
  • Couples
  • Depression
  • Divorce and Separation
  • Grief
  • In-Laws
  • Loving Someone with Addiction
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relational Trauma
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Traumatic Loss
  • Women
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Dr. Caitlin Lowry remote and phone therapy in Florida, Illinois
Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Dr. Rachel DuPaul
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!


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Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
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Are We a Match?

Take Our Survey
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!

Something to know about my approach is:

I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Change
  • Codependency
  • Confidence
  • Coping Skills
  • Finding Meaning or Purpose
  • People Pleasing
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Social Skills
  • Stress
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Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
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Picture of Amelie Morgan, mental health therapist in Illinois
Amelie Morgan
Together, we will:

Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.


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Are We a Match?

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Picture of Amelie Morgan, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.

Something to know about my approach is:

I offer concrete strategies you can begin using on Day 1 to improve your experience, combined with the slower process of psychodynamic exploration and compassion. I am a believer in the mind-body connection!

FOCUS AREAS:
  • Anorgasmia
  • Anxiety Disorders
  • Anxiety in Relationships
  • Communication Skills
  • Confidence
  • Depression
  • Erectile Dysfunction (ED)
  • Job Stress
  • Loneliness
  • Medical Trauma
  • Motherhood
  • Moving and Relocation
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Depression
  • Self-Acceptance
  • Self-Image
  • Self-Worth
  • Sex Addiction
  • Sex Anxiety
  • Sex Therapy
  • Sexual Issues
  • Sexual Pain
  • Trauma-Related Disorders
  • Vaginismus
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Amelie Morgan remote and phone therapy in Illinois
Picture of Andrew Bingman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee,...
Andrew Bingman
Together, we will:

Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.


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Are We a Match?

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Picture of Andrew Bingman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee,...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.

Something to know about my approach is:

My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Discrimination
  • Gender Affirmative Surgery Letters
  • LGBTQ+
  • Men
  • Transgender
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Andrew Bingman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Uta...
Picture of Taryn O'Neil, mental health therapist in Illinois
Taryn O'Neil
Together, we will:

Create a safe space for you to connect with your core values, strengthen your relationships, gain new insights, and build confidence. We will talk through your goals and come up with a tailored treatment plan to meet your needs.


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Are We a Match?

Take Our Survey
Picture of Taryn O'Neil, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a safe space for you to connect with your core values, strengthen your relationships, gain new insights, and build confidence. We will talk through your goals and come up with a tailored treatment plan to meet your needs.

Something to know about my approach is:

Sessions with me will be collaborative and empowering. You can be free to be your authentic self in the space. We will lean into humor, create space for your emotions, celebrate the wins, and find ways for you to be kind to yourself in the process.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Depression
  • Domestic Violence
  • Grief
  • Intergenerational Trauma
  • Life Transitions
  • Narcissistic Abuse
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Stress
  • Trauma
Read more about me
Taryn O'Neil remote and phone therapy in Illinois