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renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Explore how your family, life experiences, and other contexts impact your areas of concern.
Explore how your family, life experiences, and other contexts impact your areas of concern.
I work with my clients collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to challenge and explore all of the stressors that are impacting you.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
I listen and bring curiosity to the session to guide our work. Most clients have never had someone listen or help them explore their values. I do not bring an agenda to sessions. Clients gain a better sense of who they are and quality of life.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Work on: mental health conditions you may suffer from, heal past/present trauma(s), conflicts in your relationships/improve your relationships, a safe neutral space to talk about your life/stressors, gain insight into your thoughts/feelings/behaviors
Work on: mental health conditions you may suffer from, heal past/present trauma(s), conflicts in your relationships/improve your relationships, a safe neutral space to talk about your life/stressors, gain insight into your thoughts/feelings/behaviors
Approaches to therapy are behavioral & psychodynamic. Behavioral approach addresses behavior & thought patterns. Psychodynamic approach considers personality & familial history to help address underlying causes of issues.