embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
My approach is nurturing, yet directive. I understand the terrain of the mind and how to help change and reframe perspectives. My therapeutic approach is grounded in evidence-based practices and I'm committed to helping clients achieve their goals.
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.
Develop insights to reach your goals.
Develop insights to reach your goals.
In my therapy practice, I work to create a space where clients feel accepted and safe to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency to all of life’s changes.
build rapport, create a safe space, explore the history of the presenting problem, and address the issues at your pace.
build rapport, create a safe space, explore the history of the presenting problem, and address the issues at your pace.
I understand that some clients have the tools within themselves and need short-term support to navigate through the process. Other clients need more long-term support. I meet my clients where they are.
Create a plan to help you feel empowered and take charge of your life. We will focus on self-care and establishing goals to help you find your authentic self and learn to embrace your true shine.
Create a plan to help you feel empowered and take charge of your life. We will focus on self-care and establishing goals to help you find your authentic self and learn to embrace your true shine.
I am a very blunt therapist. I use a CBT approach paired with DBT, specifically focusing on mindfulness. I am very goal and self-care focused in how I work with my clients. However, you are in control throughout this process.