Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
I use a mix of proven therapy methods that fit your needs. From talking therapies like CBT and ACT to techniques like mindfulness and motivational interviewing (MI), I tailor the approach to give you practical tools and support to help you grow.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Uncover old beliefs and patterns that no longer serve you, celebrate your wins, and learn how to fully step into confidence and peace.
Uncover old beliefs and patterns that no longer serve you, celebrate your wins, and learn how to fully step into confidence and peace.
I think it’s equally as important to add joy into our lives as we deal with trauma. It’s helpful to describe and define the life you want and then work on what is blocking you from having that.
I prefer to begin with an in person appointment and then offer telehealth options.
I prefer to begin with an in person appointment and then offer telehealth options.
I utilize an electic holistic view incorporating CBT and Mindfulness modalities for what works for each individual. I have a background working with children in and out of the classroom. I enjoy the varieties of all ages from 6-seniors.
I’m our program we look at DNA, imprinting and the change process. And how a person become what they dream of
I’m our program we look at DNA, imprinting and the change process. And how a person become what they dream of
I took Pavlov, Gestalt and Freud And developed a Dreamscomesfromchange.org program where I help teach people to valve their lives to achieve their dreams