work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
I am working to develop my approach. While working with my clients, I intend to use an empathetic approach while focusing on client strengths to develop coping strategies.
My hope for you is that you will find a way to accept and celebrate the unique self with everything that you have been through and embrace the person you have become through the process of healing and becoming whole again.
My hope for you is that you will find a way to accept and celebrate the unique self with everything that you have been through and embrace the person you have become through the process of healing and becoming whole again.
My approach is client-centered with an invitation to experience sensations and emotions and take effective action toward your healing. I use diverse tools and techniques including mindfulness, EMDR, somatic experiences, ACT, CBT, DBT, MI and others.