In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
Working with me, you'll experience a genuine, compassionate partnership in your growth. I will join you in exploring your journey with curiosity and empathy. Together, we'll practice doing life differently, skills to cope, and make space for healing.
Work toward reframing the relationship you have with your thoughts. I am here to support you every step of the way as we navigate challenges, celebrate victories, and uncover the strengths that allow you to live as your favorite version of you.
Work toward reframing the relationship you have with your thoughts. I am here to support you every step of the way as we navigate challenges, celebrate victories, and uncover the strengths that allow you to live as your favorite version of you.
I strive to celebrate individuals’ identities and help them cultivate hope and meaning in their life through therapy. I use a collaborative and strengths-based approach to empower those facing adversities.
I will look at your core beliefs about yourself and challenge self-defeating thoughts. Together we will look at the expectations from loved ones, society, from yourself and how this impacts you.
I will look at your core beliefs about yourself and challenge self-defeating thoughts. Together we will look at the expectations from loved ones, society, from yourself and how this impacts you.
I will assist with problem solving and identifying patterns. I will point out blindspots and help you develop the right coping skills as tools for your toolbox.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
I like to support my patients where they are at presently, but also help prepare them for forward momentum. At times I may stir the pot and "call folks" out as necessary, while also validating their experiences for what they are worth.
Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
I have an eclectic approach; I use a lot of cognitive behavioral methods (examine unhelpful thinking habits) combined with psychodynamic exploration (family history) to make connections to current difficulties. I also tend to use humor.