work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.
work to create a supportive and collaborative relationship that helps you to navigate life’s challenges and create opportunities for growth.
I enjoy working with adults and my expertise includes treating depression, anxiety, mood disorders, grief, trauma/PTSD, life transitions and relationship issues. I utilize evidenced-based treatments such as CBT, EFT and mindfulness to support clients
Therapy can assist in navigating uncertainty, managing overwhelming feelings, and addressing dissatisfaction. As your therapist, I hope to provide unconditional support and help you explore the inner thoughts and experiences that shape who you are.
Therapy can assist in navigating uncertainty, managing overwhelming feelings, and addressing dissatisfaction. As your therapist, I hope to provide unconditional support and help you explore the inner thoughts and experiences that shape who you are.
My approach involves listening with an open ear and maintaining a non-judgmental stance while encouraging you to step outside your comfort zone. I believe that you are the expert of you! I want to build a relationship with you where you feel accepted
identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
I use a variety of therapeutic approaches to achieve your goals in therapy. I view each client as a unique individual and tailor my approach to best meet your needs.
Together we will explore your family dynamics, relationships, and life experiences, and identify the changes you wish to make.
Together we will explore your family dynamics, relationships, and life experiences, and identify the changes you wish to make.
I aim to create a supportive environment where you can express yourself freely and feel understood. My approach is collaborative, trauma-informed, culturally affirming, and solution-focused.
Explore the areas you wish to, uncover areas that may have not been aware to you, and work together to work toward and achieve your goals.
Explore the areas you wish to, uncover areas that may have not been aware to you, and work together to work toward and achieve your goals.
I'm integrate many tools into my therapy session but most importantly, I utilize listening. The session is for the client to share and work where they need to work. I do my best to insure that space is accepting and encouraging.