Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Get to know your inner world, including the unique ways you feel and think, so that you can gain more awareness and agency over areas of distress in your life. We will help you find your way towards living more fully and authentically.
Get to know your inner world, including the unique ways you feel and think, so that you can gain more awareness and agency over areas of distress in your life. We will help you find your way towards living more fully and authentically.
My approach focuses on meeting you where you're at, with an emphasis on feelings and connecting past and present experiences. I value the therapeutic relationship and believe that what happens between us is part of the change process.
Our past experiences can so often leave scars that make us feel stuck in patterns and disconnected. Together, we will explore how to reconnect with joy, strengthen your sense of self, and learn how to be in health relationships with others.
Our past experiences can so often leave scars that make us feel stuck in patterns and disconnected. Together, we will explore how to reconnect with joy, strengthen your sense of self, and learn how to be in health relationships with others.
My clients often suffer from over thinking and emotional pain. I help clients first ground through somatic work and mindfulness to connect with themselves, then we explore the root narratives surrounding pain using art, writing, and conversation.
Whether you’re wanting to embrace your authentic self more fully, explore new ways to affirm and care for your queer/trans-ness, heal internalized trans/homophobia, or simply just want to be “seen” in your identities by a therapist, I’m here for you.
Whether you’re wanting to embrace your authentic self more fully, explore new ways to affirm and care for your queer/trans-ness, heal internalized trans/homophobia, or simply just want to be “seen” in your identities by a therapist, I’m here for you.
My warm approach emphasizes the pursuit of pleasure, self-compassion, and is rooted in mindfulness. I'm affirming of all identities, relationship structures, and am kink-aware. I commonly work topics such as relieving minority stress and resilience.
I specialize in adult ADHD, helping creatives, neurodivergent populations, and those with relationship issues, chronic health challenges, and identity concerns.
I specialize in adult ADHD, helping creatives, neurodivergent populations, and those with relationship issues, chronic health challenges, and identity concerns.
I love to learn what works best for you in therapy. I can take a more directive approach to help you with accountability, or provide a space for you to process and make sense of your emotions and experiences.