Utilize mindfulness, empathy, creativity, and personal strengths as we collaborate to rewrite the story of your life - past, present, and future. You deserve a chance to be who you want to be.
Utilize mindfulness, empathy, creativity, and personal strengths as we collaborate to rewrite the story of your life - past, present, and future. You deserve a chance to be who you want to be.
What makes you, you is something we should embrace. There's no right way to "do therapy". We can figure out what works best for you, together.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Meditation and somatic work help you to focus and retrain past thinking and traumas that you react to without knowing it. We go beyond understanding to actual retraining the bodies response to triggers. The mind and body can finally relax.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.