Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
In session, you will feel encouraged and supported, but you will also be appropriately challenged. These challenges may cause you to feel uncomfortable, but it is important to remember that, through discomfort, comes change.
Identify short- and long-term goals, identify barriers and develop strategies to overcome them. Work together to maintain goal-focused so measurable change can be observed, yet remain flexible enough to process new/emerging issues as they arise.
Identify short- and long-term goals, identify barriers and develop strategies to overcome them. Work together to maintain goal-focused so measurable change can be observed, yet remain flexible enough to process new/emerging issues as they arise.
Person-centered and eclectic, utilizing an integration of research-based practices including CBT and DBT as well as holistic interventions such as mindfulness/meditation, artistic expression & narrative work. Always tailored to the individual client.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.
Whether you're feeling really worried, trying to quit a bad habit, dealing with stress, or facing challenges in your life, I'm here to help and support you.
Whether you're feeling really worried, trying to quit a bad habit, dealing with stress, or facing challenges in your life, I'm here to help and support you.
I use various therapy techniques to support your growth and independence and customize them to meet your specific needs.