bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
In a safe, warm, nonjudgmental space we will come to understand the hidden sources of your suffering, troubling symptoms or unhelpful behaviors. We will help you reclaim your innermost self, feel whole and achieve a greater sense of happiness.
In a safe, warm, nonjudgmental space we will come to understand the hidden sources of your suffering, troubling symptoms or unhelpful behaviors. We will help you reclaim your innermost self, feel whole and achieve a greater sense of happiness.
It is not focused on symptoms alone, but on uncovering, processing and healing the underlying mechanisms that fuel the distressing symptoms. This deep approach brings about long-lasting results, and leads to increased self-knowledge & authenticity.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
Work towards deepening your self-awareness, enhancing your relationships, and unraveling the complexities of your past. My goal is to empower you to fully realize your capabilities and dismantling obstacles to becoming your most authentic self.
Work towards deepening your self-awareness, enhancing your relationships, and unraveling the complexities of your past. My goal is to empower you to fully realize your capabilities and dismantling obstacles to becoming your most authentic self.
I'm dedicated to truly hearing you and providing a safe space to openly share your innermost concerns. I'll guide you in better understanding the roots of your challenges and, using this knowledge, create a life that is fulfilling and authentic.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs