Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyLourdes Valdes
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Something to know about my approach is:
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Parenting
- Parenting Children with Anxiety
- Social Anxiety
- Teen Anxiety
Meghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Something to know about my approach is:
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
FOCUS AREAS:
- Adult ADHD
- Depression
- High Anxiety
- Insomnia and Sleep Problems
- Narcissistic Abuse
- Trauma
Johanna Isaacs
Together, we will:
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJohanna Isaacs
Together, we will:
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Something to know about my approach is:
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Attention Deficit Disorder (ADD)
- Attention Disorders
- Attention Problems
- Feeling Stuck
- Health Anxiety
- Healthcare Professionals
- High-Functioning Anxiety
- Impulsive Behavior
- Life Balance
- Life Changes
- Parenting
- Parenting Children with Anxiety
- Parenting Skills
- Perfectionism
- Self-Acceptance
- Self-Esteem
- Test/Performance Anxiety
- Women
Shiquita Banks
Together, we will:
Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShiquita Banks
Together, we will:
Shiquita finds delight in witnessing every clients growth, no matter how big or small and specializes in working with preteens & teenagers.
Something to know about my approach is:
Shiquita surpasses issues with treatment regardless of the stigma surrounding mental illness and treatment. She appreciates being able to connect and understand those who feel misunderstood and disconnected from most.
FOCUS AREAS:
- Adolescent Anxiety
- Adult ADHD
- Anxiety Disorders
- Anxiety in Relationships
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism-Related Challenges
- Autism Spectrum
- Behavioral Disorders
- Borderline Personality
- Child Behavior Issues
- Chronic Stress
- Complex Anxiety
- Complicated Grief
- Co-Parenting
- Coping Skills
- Depression
- Distress Tolerance
- Families with Autism-related challenges
- Family Conflict
- Financial Stress
- Grief
- Healing From Relationships
- High-Functioning Depression
- Impulsive Behavior
- Job Stress
- Mild Depression
- Mood Disorders
- Parenting
- Parenting Children With ADHD
- Parenting Children With Autism
- Parenting Special Needs Children
- Personality Disorders
- Postpartum Anxiety
- Postpartum Depression
- Postpartum Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Relationship Trauma
- School Issues
- Social Anxiety
- Teen Anxiety
- Teen Depression
- Test/Performance Anxiety
- Thinking Disorders
- Work Stress
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Brittney Lind
Together, we will:
Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBrittney Lind
Together, we will:
Stabilize urgent issues such as suicidal thoughts, self-harm, basic needs. Explore how your thoughts, feelings, and behaviors make sense in the context of your history. Process grief and trauma. Learn new ways to manage emotions and relationships.
Something to know about my approach is:
I provide a place of acceptance, warmth, and safety, where you can share your story and feel understood. I focus on understanding you and helping you meet your goals. I invite feedback about whether therapy is meeting your needs and expectations.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Borderline Personality
- Complex Trauma
- Depression
- Trauma
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