We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
help you identify the root of your conflicts and disconnections, allowing you to communicate your needs and desires openly and honestly. Together, we will transform painful cycles into a process that celebrates the best parts of your relationship.
help you identify the root of your conflicts and disconnections, allowing you to communicate your needs and desires openly and honestly. Together, we will transform painful cycles into a process that celebrates the best parts of your relationship.
I will help you improve communication, deepen emotional connections, rebuild trust, resolve conflicts, and reignite your intimate life. With my guidance and your commitment to the process, we will build the relationship you want to have.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Are you struggling to successfully navigate life while experiencing anxiety, depression, trauma, grief/loss, family/relationship conflicts, or any other behavioral/health issues? I can help tackle your negative thoughts so you may move forward.
Are you struggling to successfully navigate life while experiencing anxiety, depression, trauma, grief/loss, family/relationship conflicts, or any other behavioral/health issues? I can help tackle your negative thoughts so you may move forward.
Therapy is meant to be supportive as well as challenging. Showing up is half the battle. During our first session, we’ll form a working relationship and create goals together. I’ll encourage and challenge you to achieve them during successor sessions
I am perinatal mental health certified (PMH-C) and trained to support clients throughout the various stages of their perinatal journey; whether individuals or couples are considering, navigating, or struggling with conception and pregnancy.
I am perinatal mental health certified (PMH-C) and trained to support clients throughout the various stages of their perinatal journey; whether individuals or couples are considering, navigating, or struggling with conception and pregnancy.
I tend to be client-focused, allowing space the topics that clients desire to discuss, rather than hyper-focusing on the stated therapeutic goals. I believe individuals are complex and layered, thus each layer deserves space to be processed.