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Find Solutions Focused Therapy Therapists & Counselors in Riverdale, IL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Riverdale, the suburbs of Riverdale, other nearby places such as Blue Island, Dolton, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Riverdale, IL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (74 total therapists)
Showing 1 - 5 (74 total therapists)
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Picture of Lekesha Dean, mental health therapist in Illinois
Lekesha Dean
Together, we will:

Discuss how you became the unique person that you are. We will explore tools that help you communicate both to yourself and others how you are changing. We will discuss what's important to you as you consider YOUR PAST, YOUR NOW, and YOUR FUTURE!


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Picture of Lekesha Dean, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Discuss how you became the unique person that you are. We will explore tools that help you communicate both to yourself and others how you are changing. We will discuss what's important to you as you consider YOUR PAST, YOUR NOW, and YOUR FUTURE!

Something to know about my approach is:

I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions. Working with me you will uncover, reflect on, discover, and design experiences that grow you.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Children of Divorce
  • Chronic Illness
  • Codependency
  • Depression
  • Disenfranchised Grief
  • Divorce and Separation
  • Grief
  • Holistic Wellness
  • Interpersonal Difficulties
  • Job Stress
  • Life Balance
  • Parenting
  • Relationship Distress
  • Self-Esteem
  • Self-Understanding
  • Self-Worth
  • Weight Management
Read more about me
Lekesha Dean remote and phone therapy in Illinois
Picture of Rachael Cutts, mental health therapist in Illinois
Rachael Cutts
Together, we will:

Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.


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Picture of Rachael Cutts, mental health therapist in Illinois
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Are We a Match?

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Together, we will:

Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.

Something to know about my approach is:

I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Affairs and Cheating
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Attention Disorders
  • Bullying Others
  • Children of Divorce
  • Chronic Disease
  • College Students
  • Conflict Resolution
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Grief
  • Illness and Disease
  • Infertility
  • Interpersonal Difficulties
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Transitions
  • Marriage
  • Middle Age
  • Military Life Transition
  • Negative Self-Talk
  • New Job Transition
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationships
  • Self Care
  • Self-Esteem
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Starting College
  • Stress-Related Disorders
  • Substance Use
  • Trauma
  • Young Adults
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Rachael Cutts remote and phone therapy in Illinois
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Picture of Justin Kozak, mental health therapist in Illinois
Justin Kozak
Together, we will:

be open to all forms of treatments for a better recovery experience. Treatment should be diverse since the client’s issues are diverse, so treatment is tailored to the client’s particular needs, as opposed to a one size fits all approach.


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Are We a Match?

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Picture of Justin Kozak, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

be open to all forms of treatments for a better recovery experience. Treatment should be diverse since the client’s issues are diverse, so treatment is tailored to the client’s particular needs, as opposed to a one size fits all approach.

Something to know about my approach is:

I have provided counseling services in the form of individual counseling, couple’s counseling, and group counseling. I use a solution focused, person centered, strength based approach to counseling.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Justin Kozak remote and phone therapy in Illinois
Picture of Danika Dale, mental health therapist in Illinois
Danika Dale
Together, we will:

Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.


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Are We a Match?

Take Our Survey
Picture of Danika Dale, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.

Something to know about my approach is:

I believe in meeting each client where they are, allowing them to be the expert of their own lives. I have a passion for creating a customized treatment plan using a strength-based lens, simple education and evidenced-based strategies.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Confidence
  • Cutting
  • Depression
  • Life Changes
  • Parenting
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Trauma
Read more about me
Danika Dale remote and phone therapy in Illinois
Picture of Linda Anderson, mental health therapist in Illinois
Linda Anderson
Together, we will:

I work with my client to guide them and only utilize constructive helping skills when they need assistance when approaching an issue.


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Picture of Linda Anderson, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

I work with my client to guide them and only utilize constructive helping skills when they need assistance when approaching an issue.

Something to know about my approach is:

In my opinion, deciding to seek therapy and opening yourself up to someone can be a vulnerable experience. It is my utmost priority to create a safe and secure space allowing individuals the trust that they can be open to sharing.

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Linda Anderson remote and phone therapy in Illinois