take what you know about yourself, your strengths and struggles, your past experiences and preferences and what I know about OCD and the treatments that help to decide together what approach will be most likely to help you.
take what you know about yourself, your strengths and struggles, your past experiences and preferences and what I know about OCD and the treatments that help to decide together what approach will be most likely to help you.
I offer multiple approaches for treating OCD. If you are searching for ERP, I'd love to help you with this. If you do not want to do ERP or have not been helped by it as much as you'd like in the past, there are other effective treatments we can use.
Amy believes that it IS possible to learn to give yourself the gift of grace, incorporate new skills and move towards realistic changes for a meaningful life.
Amy believes that it IS possible to learn to give yourself the gift of grace, incorporate new skills and move towards realistic changes for a meaningful life.
Amy believes that everyone has “junk” aka trauma or turmoil that has negatively impacted their lives.
We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
We will discuss only what you are comfortable sharing. Most of the time this includes current work or relationship stressors, past painful experiences, thoughts, feelings, short-term and long-term goals, how to work towards goals, and ways to cope.
At the end of the day, the most important part of therapy is being able to build a trusting relationship together. I promise to see you as human first, to help you see your worth, and to honor your willingness to share your inner world.
Your goals and treatments for therapy and creating small steps and gains towards them.
Your goals and treatments for therapy and creating small steps and gains towards them.
Kim specializes in the treatment of anxiety, substance abuse, and OCD. She has spent her career thus far empowering clients to learn new coping skills and process past traumas.
Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.
Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.
I utilize my knowledge to find ways to help you get relief from the negative thoughts you're having. I respect your strengths and work with you to find where these meet. There is not a one-size-fits-all approach and I'll be with you each step.