Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.
Together we will engage in reviewing outcomes by sincerely acknowledging that our personal identities, experiences, and perspectives shape, in both positive and potentially problematic ways, our understanding and interactions with others.
Together we will engage in reviewing outcomes by sincerely acknowledging that our personal identities, experiences, and perspectives shape, in both positive and potentially problematic ways, our understanding and interactions with others.
My style is practical and reality-based meaning that there are plenty of advantageous routes to interact with systems of power, privilege, and oppression. I reflect on these truths in delivering my clinical talks, choosing readings, & assignments.
create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.
create a therapeutic relationship where we can explore what keeps you stuck in your life. We will work to find different ways of coping with what you are struggling with and tap into your unique strengths. We will also process your emotions together.
That is tailored to your needs. I strive to get to know you and explore what has/hasn't worked for you in the past. My main approach is to create a warm environment where we can explore different topics and work towards your goals together.
work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.
work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.
I believe each individual and their experiences/circumstances is unique. Your goals and needs are always at the center of our journey together. There is no problem too big or too small that we can't handle together.
Work to process your thoughts and emotions while increasing awareness of patterns of relating and build skills. We will explore the importance of your intersecting identities and the impact of larger systems on your wellness.
Work to process your thoughts and emotions while increasing awareness of patterns of relating and build skills. We will explore the importance of your intersecting identities and the impact of larger systems on your wellness.
it is collaborative, integrative and rooted in the belief that you are the expert of your own experience. I hope to walk alongside you as you work towards the things you value most.