Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.
work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.
work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.
I find a progressive exposure approach produces acceptance and you will feel more comfortable pursuing the therapy. So, this would involve you progressively exposing yourself to elevator rides with mindfulness as a foundation to support the endeavor.
work collaboratively and create an open environment. Success in therapy relies on the foundation of mutual trust and therapeutic alliance. I place the utmost value on respecting my clients, providing a safe and supportive space for growth.
work collaboratively and create an open environment. Success in therapy relies on the foundation of mutual trust and therapeutic alliance. I place the utmost value on respecting my clients, providing a safe and supportive space for growth.
I meet each client with an individualized (client-centered) approach. I emphasize mindfulness, strengths, coping skills and positivity. I utilize aspects of DBT, motivational interviewing, CBT, psychoanalysis, and some other methods.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.