Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Solve the problems that you face, using an integrated approach, identifying the most effective treatment interventions from an array of evidence-based psychological theories such as CBT, Rogerian/Client-Centered, DBT, Anger Management, etc.
Solve the problems that you face, using an integrated approach, identifying the most effective treatment interventions from an array of evidence-based psychological theories such as CBT, Rogerian/Client-Centered, DBT, Anger Management, etc.
I work with my clients to identify the problems, the severity of it, and symptoms and explore how these are impacting the individual's ability to function in life. Once this has been completed, we prioritize the problems and set a treatment plan.
I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.
I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.
I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate DBT. I do psychosomatic work to strengthen mind-body connections.
My aim is to develop trust and create a space with you, where you feel safe to be and explore who you are, as well as the challenges you face. My approach is eclectic, often utilizing different therapeutic strategies to best meet your needs.
My aim is to develop trust and create a space with you, where you feel safe to be and explore who you are, as well as the challenges you face. My approach is eclectic, often utilizing different therapeutic strategies to best meet your needs.
I came to this work through punk, harm reduction, and activism. I am a queer, nonbinary, biracial (white-presenting) abolitionist from a multicultural family. Because of lived experience, I remain committed to bringing liberatory praxis into my work.
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
Together, we will explore your challenges, empowering you to embrace your strengths and values. I'll guide you towards resilience and deeper connections on your journey of self-discovery and healing.
I empower clients, providing tools from the start. For instance, with couples, I use The Gottman Method to strengthen connection & communication, and for those recovering from trauma, I employ EMDR, promoting healing through bilateral stimulation.