be open and have sympathy to one another. I listen and provide a safe non judgmental space to share. We will process all of this together. In the breakdown, we will find the humor, the hurt, the anxiety, the anger, the joy.
be open and have sympathy to one another. I listen and provide a safe non judgmental space to share. We will process all of this together. In the breakdown, we will find the humor, the hurt, the anxiety, the anger, the joy.
My therapeutic approach is client centered, utilizing cognitive behavioral therapy, solution focused, narrative therapy, mindfulness, and attachment theory as tailored to your needs.
Explore your life experiences and relationships in a safe, non-judgmental environment to uncover underlying patterns contributing to your pain/issues. Then we will work towards making SMART Goals and exploring coping skills and tools.
Explore your life experiences and relationships in a safe, non-judgmental environment to uncover underlying patterns contributing to your pain/issues. Then we will work towards making SMART Goals and exploring coping skills and tools.
My approach involves identifying and acknowledging what is at the root of the client’s concerns/issues. The goal of therapy is to help clients learn how to identify and change their destructive or disturbing thought patterns to help encourage change.
Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.
Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.
We are a decolonized and LGBTQIA2S+ affirming practice. You are the expert in the room. We will hold space for your trauma. We will hold space for your pronouns. We will hold space for your abilities or disabilities. You will have a home with us.
Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
I will meet you where you are at. I believe everyone is different, and because of that, I approach everyone as unique individuals. I appreciate humor and sarcasm. and want everyone to feel they can be their authentic self while in therapy.
I work with my client to guide them and only utilize constructive helping skills when they need assistance when approaching an issue.
I work with my client to guide them and only utilize constructive helping skills when they need assistance when approaching an issue.
In my opinion, deciding to seek therapy and opening yourself up to someone can be a vulnerable experience. It is my utmost priority to create a safe and secure space allowing individuals the trust that they can be open to sharing.