Browse > Illinois > Round Lake Beach > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Round Lake Beach, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Round Lake Beach, the suburbs of Round Lake Beach, other nearby places such as Antioch, Fox Lake, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Round Lake Beach, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (176 total therapists)
Showing 1 - 5 (176 total therapists)
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Picture of Akilah Yates, mental health therapist in Florida, Illinois
Akilah Yates
Together, we will:

I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.


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Picture of Akilah Yates, mental health therapist in Florida, Illinois
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Together, we will:

I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.

Something to know about my approach is:

My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.

FOCUS AREAS:
  • Anxiety
  • Career
  • Career Counseling
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Coaching
  • College Students
  • Cultural Issues
  • Cultural Trauma
  • Depression
  • Financial Stress
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Meditation
  • Mindfulness
  • Overachievers
  • Persistant Depressive Disorder
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Reactive Attachment Disorder
  • Seasonal Depression
  • Self-Esteem
  • Social Anxiety
  • Spirituality
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Akilah Yates remote and phone therapy in Florida, Illinois
Picture of Mary Engelstatter, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Mary Engelstatter
Together, we will:

Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.


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Picture of Mary Engelstatter, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Are We a Match?

Take Our Survey
Together, we will:

Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.

Something to know about my approach is:

I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.

FOCUS AREAS:
  • Abandonment Issues
  • ADHD Testing
  • Anxiety
  • Anxiety-Driven Anger
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bariatric Surgery
  • Bipolar Disorder
  • Borderline Personality
  • Caregivers
  • Child or Adolescent Therapy
  • College Students
  • Coping Skills
  • Depression
  • High-Functioning Anxiety
  • High-Functioning Autism
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perfectionism
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Self-Acceptance
  • Teenagers
  • Trauma
  • Veterans/Military Families
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Mary Engelstatter remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
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Picture of Craig Mead, mental health therapist in Illinois
Craig Mead
Together, we will:

Work on increasing your understanding of yourself, how to improve stress management, and work on resolving current problems. We'll address common problems like low self-esteem, emotional overwhelm, and relationship and family conflicts.


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Picture of Craig Mead, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on increasing your understanding of yourself, how to improve stress management, and work on resolving current problems. We'll address common problems like low self-esteem, emotional overwhelm, and relationship and family conflicts.

Something to know about my approach is:

Therapy is a unique opportunity for you to discover new things about yourself and why you feel the way you do. We’ll work together to identify the underlying root causes of problems that hold you back from having the life you want.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Life Changes
  • Overwhelm
  • Perfectionism
  • Self-Esteem
  • Stress
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Craig Mead remote and phone therapy in Illinois
Picture of Dr. Bridget Jones, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Bridget Jones
Together, we will:

Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.


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Picture of Dr. Bridget Jones, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.

Something to know about my approach is:

My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
  • Women
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Dr. Bridget Jones remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Kimberleigh Hagar, mental health therapist in Illinois, North Carolina, South Carolina
Kimberleigh Hagar
Together, we will:

Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.


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Are We a Match?

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Picture of Kimberleigh Hagar, mental health therapist in Illinois, North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.

Something to know about my approach is:

I give a combination of supportive listening and tangible tools that you can take with you to practice outside of sessions. We'll talk through experiences and explore ways you can change your response with clear steps & strategies you can implement.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • High-Functioning Depression
  • Imposter Syndrome
  • Self-Esteem
  • Stress
  • Women
Read more about me
Kimberleigh Hagar remote and phone therapy in Illinois, North Carolina, South Carolina