Find Worry Therapists & Counselors in Spring Grove, IL.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Spring Grove, the suburbs of Spring Grove, other nearby places such as Antioch, Fox Lake, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Spring Grove, IL Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (360 total therapists)
Showing 1 - 5 (360 total therapists)
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Picture of Gloria Ortiz, mental health therapist in Illinois
Gloria Ortiz
Together, we will:

We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.


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Picture of Gloria Ortiz, mental health therapist in Illinois
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Are We a Match?

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Together, we will:

We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.

Something to know about my approach is:

I make sure you feel safe and comfortable sharing your feelings with me, without worrying about being judged. I'll accompany you on the journey to understanding your experiences and offer guidance to help you manage issues more effectively.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anger Management
  • Anxiety Disorders
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
Read more about me
Gloria Ortiz remote and phone therapy in Illinois
Picture of Erin Matthews, mental health therapist in Illinois, Texas
Erin Matthews
Together, we will:

Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.


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Are We a Match?

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Picture of Erin Matthews, mental health therapist in Illinois, Texas
View Profile

Are We a Match?

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Together, we will:

Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.

Something to know about my approach is:

We are a decolonized and LGBTQIA2S+ affirming practice. You are the expert in the room. We will hold space for your trauma. We will hold space for your pronouns. We will hold space for your abilities or disabilities. You will have a home with us.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Family Conflict
  • Grief
  • Job Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Erin Matthews remote and phone therapy in Illinois, Texas
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Picture of Amber Teubert, mental health therapist in Illinois, Iowa, Wisconsin
Amber Teubert
Together, we will:

Create a safe environment for you to feel comfortable in processing thought, emotions and situations.


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Picture of Amber Teubert, mental health therapist in Illinois, Iowa, Wisconsin
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Together, we will:

Create a safe environment for you to feel comfortable in processing thought, emotions and situations.

Something to know about my approach is:

Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Confidence
  • Depression
  • Domestic Violence
  • Gender Identity
  • High-Functioning Anxiety
  • LGBTQ+
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Self-Esteem
  • Self-Worth
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Trauma From Abuse
  • Women
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Amber Teubert remote and phone therapy in Illinois, Iowa, Wisconsin
Picture of Christina  Ferrantelli , mental health therapist in Illinois
Christina Ferrantelli
Together, we will:

Focus on empowerment, helping you leave feeling better than when we started. We will create a foundation based off of mutual respect and consideration, to best help you achieve your goals.


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Picture of Christina  Ferrantelli , mental health therapist in Illinois
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Together, we will:

Focus on empowerment, helping you leave feeling better than when we started. We will create a foundation based off of mutual respect and consideration, to best help you achieve your goals.

Something to know about my approach is:

I focus on CBT techniques along with mindfulness and solution focused treatment. This is a judgement free zone where we will work together to formulate positive change.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Stress
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Christina  Ferrantelli  remote and phone therapy in Illinois
Picture of Alyssa Zajdel, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Alyssa Zajdel
Together, we will:

help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.


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Are We a Match?

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Picture of Alyssa Zajdel, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.

Something to know about my approach is:

I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Emotional Intelligence
  • Self-Esteem
  • Sports
  • Test/Performance Anxiety
Read more about me
Alyssa Zajdel remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...