Together, we will address each of your concerns and/or challenges. We will work to get you to where you want to go, to reach the goals that we set together. Together, we will get things done.....
Together, we will address each of your concerns and/or challenges. We will work to get you to where you want to go, to reach the goals that we set together. Together, we will get things done.....
I use a holistic approach when working with my clients. I choose to use this approach because we are one holistically, mentally, physically, and emotionally. We are a total sum of one......all working together for our good......
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
I tend to be very collaborative and try to incorporate as much context into my treatment, as I know that situations for clients evolve during treatment. I am also a naturally curious therapist and spend time getting to know you before jumping in.
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
I enjoy the process of "getting to know" my clients through my genuine interest and curiosity in the conversation at hand. Theoretical approaches I find most useful include Emotionally Focused Therapy, Attachment Theory, CBT, ACT, and Mindfulness.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
identify what has kept you from realizing your goals and feeling peace. You will learn skills to release tense feelings from unwanted thoughts and worries. If you’d like to experience EMDR, a trauma therapy, you may reprocess painful memories.
identify what has kept you from realizing your goals and feeling peace. You will learn skills to release tense feelings from unwanted thoughts and worries. If you’d like to experience EMDR, a trauma therapy, you may reprocess painful memories.
I believe you have your own answers but know science based techniques like EMDR, trauma therapy, mindfulness can assist you to overcome what’s been holding you back.