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Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Clients will explore themes such as identity, relationships, trauma, self-acceptance, and personal growth in a safe and supportive environment. Additional topics include coping strategies, life transitions, stress management, and societal challenges
Clients will explore themes such as identity, relationships, trauma, self-acceptance, and personal growth in a safe and supportive environment. Additional topics include coping strategies, life transitions, stress management, and societal challenges
Embark on a journey of healing and growth with me at Safe Passage Therapy. Expect a safe, inclusive space where your unique experiences are valued. I offer empathetic support, collaborative exploration, and personalized care tailored to your needs.
Clients can expect an open and nonjudgmental dialogue in order to understand their emotions more deeply and identify ways to cope with life's difficulties.
Clients can expect an open and nonjudgmental dialogue in order to understand their emotions more deeply and identify ways to cope with life's difficulties.
My therapeutic approach is a collaboration with the client in order to build trust and self efficacy. I utilize CBT, DBT, and Solution-Focused therapies.
I want to help my clients make changes in their lives. I will help you identify goals and begin the change-process. Importantly, you will be able to talk about things that you have not been able to share with others and identify obstacles to change.
I want to help my clients make changes in their lives. I will help you identify goals and begin the change-process. Importantly, you will be able to talk about things that you have not been able to share with others and identify obstacles to change.
I have worked as a therapist for going on 20 years. I have integrated many different approaches into my work with clients, from behavioral (some DBT) to psychodynamic. I believe that this helps me tailor my approach to each individual that I meet.