Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.
Work collaboratively to identify your specific goals and develop effective coping strategies to manage life’s challenges.
Work collaboratively to identify your specific goals and develop effective coping strategies to manage life’s challenges.
I provide support and compassion throughout the therapeutic experience, using a nonjudgmental and eclectic approach, pulling from various modalities.
Mindful, compassionate, and encouraging.
Mindful, compassionate, and encouraging.
My approach is client-centered, goal-focused, and empathic - you are your BEST advocate and I welcome you to this new beginning. I believe that Emotional and Mental pain is not something that should be hidden away and never spoken about.
Collaborate to create trust and safety that will serve as the foundation for our work together.
Collaborate to create trust and safety that will serve as the foundation for our work together.
I take a humanistic approach, meeting you where you are and helping you to feel comfortable with addressing the factors of your life you want to change. We heal through connection, skills & awareness.
work collaboratively and create an open environment. Success in therapy relies on the foundation of mutual trust and therapeutic alliance. I place the utmost value on respecting my clients, providing a safe and supportive space for growth.
work collaboratively and create an open environment. Success in therapy relies on the foundation of mutual trust and therapeutic alliance. I place the utmost value on respecting my clients, providing a safe and supportive space for growth.
I meet each client with an individualized (client-centered) approach. I emphasize mindfulness, strengths, coping skills and positivity. I utilize aspects of DBT, motivational interviewing, CBT, psychoanalysis, and some other methods.